3 Top Tips to Keep Your Mouth Healthy

A clean mouth is the first step towards ensuring that you have great dental health. Good dental health means fewer visits to the dentists, and a happier life. A dirty mouth on the other hand is a nuisance; it stinks, affects your self confidence, and may cause loss of your valuable teeth. There are three major tips to keep your mouth healthy;

oral health

  • Proper cleaning
  • Healthy lifestyles
  • Regular visits to the dentists

Proper teeth cleaning; when it comes to cleaning their teeth, most people don’t know how to do it correctly. Never use excess toothpaste assuming it makes your teeth cleaner; it may end up eroding your enamel drastically, leading to sensitivity. Use peanut size toothpaste; brush twice daily, or after each meal. Dental floss is also a good way to clean the spaces in between your teeth.

Healthy lifestyles; junk foods and sugary foods will cause tooth decay, not to forget the obesity that always lurks behind such foods. Foods and drinks that have sugar exacerbate the decaying and rotting of your teeth. Also, people who have habits of sticking foreign objects in between their teeth end up rupturing and hurting their delicate gums. The gums become easily swollen when prodded with foreign objects.

Regular visits to the Dentist; it is prudent to visit your dentist for a checkup after every 6 months or so. Doing so means that the dentist can identify and detect any abnormally in your mough, and have it treated before it is full-blown. Besides, these regular visits means that your mouth is thoroughly cleaned with fluoride made mouthwashes and applications, to kill any bacteria trapped in cavities, prevent sensitivity, and so on so forth.


Keeping your mouth clean will go a long way in guarantying you of sound dental health.

Here is a short  video below for you to watch!